Become the happiest, best version of yourself
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Listening to podcasts is a free and amazing way to invest in yourself, to get inspired, entertained, and motivated. Podcasts are my new favorite thing and lately, I’ve been binge-listening to several inspiring podcasts during my commute in the morning. They make my drive interesting and enjoyable, and they set the mood for a positive and productive day. By the time I get to work I already feel energized, inspired, and ready for another successful day.
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There is loads of research to suggest that having healthy morning habits leads to more productive days and overall well-being. Isn’t it amazing that we have the power to create our days the way we want them to be? It is how we design our morning – the positive energy and the discipline – that sets the tone for a productive and positive day.
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I truly believe that positive emotions shape not only our social relationships with others and our psychological growth but also our health and our everyday life in general. A few days ago I came across a video that was so captivating that I went back and watched it several times, again and again. The speaker in the video is the famous positive psychologist Shawn Achor, the author of The Happiness Advantage, and he delivers lectures on how to increase happiness and meaning to his students at Harvard. He is brilliant, charming, funny and so right!
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I truly believe in the power of good habits and that “we are what we repeatedly do”. (Aristotle). But sometimes I’m one of the world’s biggest procrastinators. I find myself distracted with everyday household chores and I can easily get lost in watching Youtube videos or some other tempting TV series.
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