Become the happiest, best version of yourself
Some time ago I decided that I wanted to start meditating, and make it a part of my daily routine. I first read all the right books about meditation and I watched tens of videos on YouTube. I also took an online class about meditation because I wanted to better understand the way it works, and also the effect it has on the body and on the mind.
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I truly believe that positive emotions shape not only our social relationships with others and our psychological growth but also our health and our everyday life in general. A few days ago I came across a video that was so captivating that I went back and watched it several times, again and again. The speaker in the video is the famous positive psychologist Shawn Achor, the author of The Happiness Advantage, and he delivers lectures on how to increase happiness and meaning to his students at Harvard. He is brilliant, charming, funny and so right!
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