There are many reasons why people procrastinate: fear of failure, stress, perfectionism, low energy level, or simply the need to feel good in the short term. But when people learn how to actually focus on the task at hand, engage with it, and even come back to it when they get distracted, they can easily overcome procrastination. Mindfulness is a great tool when it comes to dealing with external distractions, like a phone call, background noise, interruptions, and internal distractions: thoughts, worries, and anxiety.
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