renewal

HOW TO PLAN A RELAXING SELF-CARE DAY

Photo by Camille Brodard on Unsplash

We often forget to take care of ourselves until we become worn out, frustrated, unhappy, and incapable of fully showing up. How do we know that we need a self-care day? There are some signs to help you understand that you need some self-care. If you feel tired, frustrated, lacking in motivation and low in energy, unhappy without reason, and always procrastinating, then this is your body, your mind, and your emotions telling you that you are in need of some well-deserved self-care. Staying in touch with your own feelings and embracing them is the best you can do for yourself and for those in your care.

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17 WAYS TO RECHARGE YOUR BODY, MIND AND SPIRIT

by CelebratingSunshine 27 Comments

Here are some tips on how to recharge your spirit, mind and body, and to allow yourself to move on relaxed and renewed, ready to make the best decisions for yourself.

Photo by Yan Ots on Unsplash

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Do you sometimes feel exhausted and overworked? Do you have to deal with stress and frustration, with negative feedback and criticism, or with failure and disappointment? Do you feel that, no matter how hard you try, you are still too slow, too tired, and way behind your schedule? Do you feel emotionally drained?

When we feel overwhelmed, we become less productive, irritable and disagreeable, and we make more mistakes. Nothing works.

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