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Do you sometimes feel exhausted and overworked? Do you have to deal with stress and frustration, with negative feedback and criticism, or with failure and disappointment? Do you feel that, no matter how hard you try, you are still too slow, too tired, and way behind your schedule? Do you feel emotionally drained?
When we feel overwhelmed, we become less productive, irritable and disagreeable, and we make more mistakes. Nothing works.
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