Become the happiest, best version of yourself
You’ve probably wondered how to adapt better in the face of trauma, tragedy, threats, and, in general, all kinds of stressful situations. It’s been shown that psychologically resilient people have more emotional stability, purpose in life, and altruism. Moreover, resilience seems to be related to happiness. It makes it possible to get through difficult times and to recover faster after them. This is why resilience is so important.
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Multitasking – the idea that we can pay attention to multiple complex tasks at the same time, is a myth. We can only pay attention to one complex thing at the same time. Therefore, multitasking means that you do many things badly and take much more time to do them.
As life gets faster and faster, we are expected to do more in less time and to become multitasking experts. That creates stress and anxiety, and we never get to really focus on what we are doing at the moment. When we are hurried and stressed we lose focus on what we are doing, we become self-conscious and worried about the outcome. When we are bombarded with too much information, we are unable to function effectively. Stress is going up and the performance is going down. Multitasking is a big part of the problem and, actually, an illusion, because our brain processes information one after another.
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