Flow is a really interesting concept that has a close relationship to human happiness. It is the experience you have when you are fully and completely absorbed in an activity and nothing else seems to matter.
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flow
HOW TO GIVE UP YOUR MULTITASKING HABIT USING MINDFULNESS
Multitasking – the idea that we can pay attention to multiple complex tasks at the same time, is a myth. We can only pay attention to one complex thing at the same time. Therefore, multitasking means that you do many things badly and take much more time to do them.
As life gets faster and faster, we are expected to do more in less time and to become multitasking experts. That creates stress and anxiety, and we never get to really focus on what we are doing at the moment. When we are hurried and stressed we lose focus on what we are doing, we become self-conscious and worried about the outcome. When we are bombarded with too much information, we are unable to function effectively. Stress is going up and the performance is going down. Multitasking is a big part of the problem and, actually, an illusion, because our brain processes information one after another.
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24 EASY WAYS TO BE PRODUCTIVE IN 10 MINUTES OR LESS
Photo by Jess Bailey on Unsplash
Do you ever feel like there’s not enough time in a day? Do you ever wish there were more hours in a day? I noticed that I rarely have 3 free hours to do what I love, but I have many 10-15 minutes periods here and there during the day.
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