Image by Jill Wellington from Pixabay
Have you ever wondered if you are happy? Have you ever asked yourself if maybe, something is missing? Aren’t you sure? It’s easy to know when you are really unhappy. But do you know if you are happy?
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optimism
7 POWERFUL HAPPINESS EXERCISES FOR A BETTER LIFE
Photo by Tim Cooper on Unsplash
We all have two choices every day: to be happy or to be unhappy. We have to accept that life circumstances and our genetic makeup are not the key to our happiness, and that it’s what we do and what we think in our daily lives that increases or decreases our happiness. We can practice happiness daily and exercise our happiness muscle. While stress is inevitable, we have to make the choice to focus on the positive. Happiness is a mind game.
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