Flow is a really interesting concept that has a close relationship to human happiness. It is the experience you have when you are fully and completely absorbed in an activity and nothing else seems to matter.
…
goals
HOW TO LIVE AN INTENTIONAL LIFE
Living an intentional life means giving meaning to each and every moment, and deliberately changing your life for the better. It means defining your values and then living up to your own expectations even when that’s difficult. It also means doing the things that are important to you even when they are not easy.
…
CRAFT A BETTER AND MORE EFFECTIVE TO-DO LIST
Photo by Dose Media on Unsplash
Nothing feels better than a well-crafted to-do list, and the feeling of accomplishment at the end of the day when you just check off all of your tasks. A to-do list keeps you on track, it helps you move towards your goals, and makes you feel more productive and in control of your life. If you keep your to-do list sweet and short it is more likely that you’ll actually follow through.
…
EFFECTIVE WAYS TO ORGANIZE AND USE YOUR OWN PRODUCTIVITY JOURNAL
A productivity journal is a great tool to help you stay organized, set and define goals, store important information, and track your progress. Writing things down is like a commitment you make to yourself – it prompts you to choose a specific goal and accomplish it, and it holds you accountable. It also helps you organize and analyze your thoughts in a way that would be difficult – if not impossible – to do if you were just thinking or dreaming about it.
…
HOW TO PREPARE FOR AN ENLIGHTENED, HAPPIER NEW YEAR
As you always prepare for a new day, use the beginning of this year to contemplate what you’ve accomplished in life so far, and start thinking about how you can make the new year the best year you’ve ever had. Plan to get started on new things feeling revived and focused, and welcome the new year with a sense of calm and preparedness so you can easily get back to your routine.
…
MONTHLY CELEBRATION – SUNNY, AUTUMN DAYS AND LAUGHTER
Time passes by so quickly – I feel like I blinked and October was over. I almost couldn’t keep up. I can’t believe it’s already November. These monthly posts are my way of keeping myself motivated and accountable, and also a mindful celebration of the things that brought me joy….
THE BEST WAYS TO FIND INSPIRATION AND UNLEASH YOUR CREATIVITY
It’s easy to get bored and become uninspired when you follow the same schedule and the same routine over and over again. There’s nothing new and exciting in going to the same places, seeing the same people every day, and doing the same things. You can start feeling not only uninspired, but also tired and unhappy, and that might even affect your overall health.
…