Having love in our lives and feeling close to someone is one of the greatest gifts of life. Hugs make us feel warm and protected, and a touching gesture can do wonders for our whole well-being. Researchers have discovered that hugging boosts happiness, releases stress, and can even reduce pain.
Whether it’s a bear hug, a warm cuddle or a long embrace, there are many reasons why we should be giving more hugs.
- Hugging builds a sense of trust, safety and undeniable importance. It helps us find meaning in life and conquer our fears. A loving touch makes us feel loved and special. The hugs we receive as kids from our parents remain imprinted at an emotional level, and they connect us, later in life, with our ability to love ourselves.
- Hugs stimulate oxytocin, known as the “love hormone”, which not only makes us feel warm and fuzzy, but also promotes feelings of trust, devotion and bonding. Some studies have shown that oxytocin has a miraculous effect on males, making them more devoted, affectionate, and better at social bonding and forming relationships.
- High levels of oxytocin are linked to lower heart rate and lower blood pressure, so an embrace can be a good medicine for heart.
- Hugs relax muscle tension and release tension and pain.
- Holding a hug for an extended time stimulates dopamine and serotonin – the “feel good” hormones – creating bliss and feelings of worthiness and belonging.
- Hugs are also very important for babies. Studies have shown that in children of affectionate mothers the volume of their hippocampus (the brain region responsible for learning, memory and stress response) was 10% larger than those whose mothers were not affectionate. The children who aren’t hugged tend to start walking, talking and reading later than the ones who are hugged. Nurturing and hugging allow baby’s nervous system to develop and mature without being stressed and insecure. That way, they become socially well-adjusted and less stressed as adults.
- A daily dose of hugs can improve your immune system by reducing the harmful effect of stress.
What I find interesting is that it doesn’t matter if you are the hugger or the huggee; hugging is beneficial for the one doing the hugging, as well as for the one being hugged. It teaches us how to give and receive. It teaches us to let go and enjoy the moment. It teaches us to be compassionate and understanding.
As psychotherapist Virginia Satir famously said: “We need 4 hugs a day for survival. We need 8 hugs for maintenance. We need 12 hugs a day for growth”.
So no matter your age, try to cultivate warm and loving relationships with your spouse, children, other family members and friends using this way of communicating without words. Any kind of loving and affectionate physical interaction (such as holding hands, kissing, cuddling and getting or giving a massage) will make you feel a little happier and a little healthier. But most importantly, you will brighten someone else’s day by showing her/him you care, and you will build trust and connect at a deeper level. And who doesn’t want that?
So hug someone today and become healthier and happier!